Seven Steps apt Promote The Healthy Summer

7. no less nap

2. seeking ample sleep

6. do not sleep at night

Nap should disburse care apt the problem is no apt overeat for luncheon, banquet wreck and then lie down, so as no to affect the absorption of food; relax strap, to facilitate gastric motility; abdominal towels to stamp; Do not prevaricate and electrical outlet Under the fan, so cold, chilly.

1. ascertain a light diet

Summer day short night, the high temperature, the body metabolism, consumption is also large, easy to feel labor. The summer nap can have the head and body to relax the system is favorable to the afternoon's go and learning, but also preventive amounts.

Amount of summer cooling in summer can be eaten cold, but cold to eat too much, then more impair than good. Gastrointestinal heavily cold stimulation ambition hasten peristalsis and shrink the food in the dwelling time in the gastrointestinal, directly affecting the body's absorption of food and nutrition. At the same time, due to lofty summer temperatures, simple to distribute the body's heat, the temperature within the gastrointestinal relatively tall, and whether suddenly be a lot of cold stimulation, may lead to gastrointestinal spasm, causing abdominal anguish.

5. should be slightly salty dishes

3. eat cold Mo

The altitude of summer, some people like to sleep outdoors, this accustomed is not good. Because while human fall asleep behind the body of the sweat glands excrete sweat persisted outside, the entire body in a relaxed state, decreased immunity. The night temperature dropped, the temperature distinction boosts with temperature, can easily lead to headaches, abdominal pain, joint discomfort caused at indigestion and diarrhea.

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Summer fruits and pH poise of the body to retain a very good efficacy. However, the fruits, although the United States, do not over-eat, rinse before eating or pare the skin, to prevent ailment from the mouth.

Summer perspiration more, eat more salty mini more seasoning dishes, you can increase exposure to sweat and lose salt, but also to shirk the collapse due to the emergence of undue sweating.

4. not too many fruit

Seven Steps to Promote the Healthy Summer

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Summer heat, singeing sun, the body affected, disposed to loss of appetite, irritability, drowsiness and other embarrassment. Summer safely, should be act good emulating "Seven Steps."

High summer temperatures, a great body stamina disbursement than usual, by this time is constantly loss of desire, so eating preparations, to seek light, delicious, eat fresh vegetables, lean meats, seasonal fruit. In increase, mung bean, chrysanthemum, honeysuckle and additional soup or tea to drink, tin resupply with water expense deserving to sweating, merely likewise detoxify, and reduce impatient.

In mandate to assure adequate sleep, the premier statute should be alive there, the early hours, time to sleep; Secondly, we should pay attention to the bedroom ventilated, chilly, and if the apartment does not install air conditioning, use physical cooling usages, such as beginning entire gates and windows, so that the air convection with cold water and sweep the floors; the third to maintain the peace of mind, drain reduce impatient, aspire to "it is nature chilly when you silence"; fourth nap time should be appropriate to compensate for the lack of sleep at night.