On The Knowledge of Healthy Drinking Water After Exercise

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Principle of movement replenishment

Additional water should be divided into before, during, and after three stages, ahead discipline to multiplication almost 500cc of water, movement interrupted each 10 to quarterutes to add 100cc ~ 150cc of water, add as many for feasible afterward exercise. As the water from the intake, to entering into the abdomen to the gastrointestinal tract, and then preoccupied by the body, it takes a period of 20 to 30 minutes, so period to nectar plenty of water, instead of drinking the water concentration in the abdomen, cannot really achieve the intention of supplementary water.

Water sports up the best temperature

Drink warm water to lest such shortcomings

The human body during exercise, sweat will take away a lot of inorganic salts, such as sodium, potassium, magnesium. Need to drink more than a number of healthy water, add the body absences, yet also to prevent electrolyte imbalance. In strenuous exercise, the human body surface temperature of 38 ℃ ~ 39 ℃, the temperature of the gastrointestinal tract mucosa as lofty as 40 ℃, 10 ℃ this time nigh, if so suddenly into the high state of cold gastrointestinal, will contract local vasospasm , mucosal ischemia,What are Definition of Assets, tin range from abdominal afflict, diarrhea, weight is elicited by abscess, ulcers Taiwan linger.

On the perception of healthy drinking water after exercise

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Warm water is chilly fresh water cooling to 20 ~ 25 ℃. Warm water with some characteristic physical play is no substitute because a number of senior beverages. Warm water accessible via the person cell film, with characteristic biological activity sex aid enhance person metabolism, promote immune function and quicken the elimination of labor. Regular expense of lukewarm water to help discourage colds, sore pharynx, stroke, myocardial infarction and certain skin diseases.

In appending, when the loss of large amounts of water after exercise the body, the blood will, with one increasing salt concentration and increase the burden of cardiovascular functioning, so if you do no timely additional, will also affect the cardiovascular action.

Cannot meditation of it! Jumped by one-hour ambition detriment aerobics sum of perspiration, even near to a small decanter of mineral water packaging? Sweat volume of the important sports and sports environment and exercise intensity, and when the higher exercise intensity, exercise environment, the worse the wind flow, and the more sweat wastage. To the general normal exercise to one hour of aerobics, jogging in the case of low intensity, ordinarily 500cc or so after exercise sweat loss, whether it is to activity basketball below the hot sun, or even addition exercise intensity, the loss of water may be close to 1000cc.